Post Format: Video (WordPress.tv)
http://wordpress.tv/2009/03/16/anatomy-of-a-wordpress-theme-exploring-the-files-behind-your-theme/
Posted as per the instructions in the Codex.
Post Format: Video (VideoPress)
[wpvideo tFnqC9XQ w=680]
VideoPress, especially as a video post format, usually provides some unique styling issues.
You will need to install Jetpack or Slim Jetpack plugin to turn the shortcode into a viewable video.
Post Format: Video (YouTube)
http://www.youtube.com/watch?v=SQEQr7c0-dw
Learn more about WordPress Embeds.